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SHE LOST 65 POUNDS IN 3 WEEKS!!
Doesn't that sound crazy? Ummmmm ya that sounds crazy because it is!!! This type of transformation is definitely not possible in just 3 weeks! (Not [...]
Mindfulness and Meditation…Do They Really Work?
Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do [...]
This Can’t Wait
I hope you are having a good night. I just couldn't wait to share this great news with you! My new website www.anioyoga.com launched today and I just wanted to say thank you to all [...]
Hey!
I hope you are doing well, despite the snow that has been making it's way down all day. Last time I sent you a message I said that I would be starting to send out some [...]
I’ve Got Your Back!
I just got back from Vancouver from a week of intensive study of the spine, it's anatomy, dysfunction, and application with Tiffany Cruikshank founder of http://www.yogamedicine.com I did my 200Hr. Yoga Teacher Training with Tiffany and Yoga Medicine and have now begun [...]
I Was In So Much Pain
The truth is, I was in so much pain, emotionally and physically when I started my journey back to fitness. I was tired of trying to get through each day with the overwhelming grief and pain [...]