Doesn't that sound crazy? Ummmmm ya that sounds crazy because it is!!! This type of transformation is definitely not possible in just 3 weeks! (Not in a healthy sustainable way anyways). The truth is, this is actually a 12 MONTH TRANSFORMATION! I was watching [...]
Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it...or does it? As a practitioner, I recommend it. This post gives you the lowdown on why it may [...]
I hope you are having a good night. I just couldn't wait to share this great news with you! My new website www.anioyoga.com launched today and I just wanted to say thank you to all of you for subscribing to my newsletter and for your continued support! Please check it out and share it with [...]
I hope you are doing well, despite the snow that has been making it's way down all day. Last time I sent you a message I said that I would be starting to send out some ways to work on keeping your spine in good health. Well, I've uploaded a video to my YouTube channel with a nice subtle [...]
I just got back from Vancouver from a week of intensive study of the spine, it's anatomy, dysfunction, and application with Tiffany Cruikshank founder of http://www.yogamedicine.com I did my 200Hr. Yoga Teacher Training with Tiffany and Yoga Medicine and have now begun my journey toward my 500Hr. Advanced Teacher Training starting with the spine. This journey of studying yoga and the body and [...]
The truth is, I was in so much pain, emotionally and physically when I started my journey back to fitness. I was tired of trying to get through each day with the overwhelming grief and pain from the loss of my brother Andrew. I was tired of feeling helpless with the physical injuries I had sustained [...]
