We are pleased to announce that Tempo Yoga is operating under new management! Take advantage of this Grand Opening promotion!
Ani O Yoga is all about a RETURN TO SELF. Our exploration on the mat allows us to take this return to self in all other aspects of our lives.
It is important to us to provide an environment that supports our students to be their best physically, emotionally, and spiritually.
Our “warm” studio (82 degrees /28 Celsius) is not a hot yoga studio, but it allows for a safe warming of our bodies as we ease into our practice.
After a nice warm practice, you have the option to take advantage of our showers and change rooms.
We offer free parking and we are wheelchair accessible.
Our amazing team of teachers bring a vast array of experiences and styles to Ani O Yoga. We are a community of learning from each other and our students. We explore this practice from a place of sharing.
We look forward to joining you on the mat!
- Holistic approach to wellness and fitness
- Improved flexibility, stamina, and strength
- Increased confidence and mental strength
Yoga is an endless journey that demands interest, practice and commitment. I love yoga and strive to constantly be the best I can be by respecting and learning from others. I am currently working towards my 500 Hr. Teacher Training Certificate with Yoga Medicine.
Completed Courses & Modules:
Yoga Medicine Teacher Training (200 Hr.) – Napa, California (August 2016)
Spine Immersion (25 Hrs.) – Vancouver, British Columbia Nov. 2016
Hip Module (60 Hrs.) – Cadiz, Spain, May 2017
Shoulder Module (60 Hrs.) – Catskills, New York, Sept. 2017
Internal Medicine I Module – Nervous System & Restorative Yoga (60 Hours) – Boone, North Carolina April 2018)
Bellies Inc., Core Confidence Specialist – Toronto, Ontario, August 2017
SFG Level 1 (Kettlebell Instructor) – Toronto, Ontario, November 2018
Everyone is different and as such, every plan is different. I use a mix of weight training, yoga, and myofascial release techniques along with nutritional guidance to help my clients achieve their fitness goals. It is important to do what will work for you so that the habits that are created are sustainable, effective, and safe.