Trish Curling
YOGA TEACHER
PERSONAL TRAINER
CORE CONFIDENCE SPECIALIST
I’m so glad you’re here. I’m looking forward to sharing a bit about myself and hopefully getting to know you as well.
First of all, my name is Trish! I started as a Personal Trainer and Group Fitness Instructor over 18 years ago, but decided to take my teaching skills into the classroom. During my 9 years as an Elementary School teacher, I both gained unwanted weight and incurred a number of injuries. This happened for a number of reasons (less physical activity, poor eating habits etc.), but a great deal of that was attributed to the loss of my older brother in 2010. I was completely numb for 4 years after that and the depression, anxiety, and injury were just killing me. I decided to do something about it and made some life changing decisions in December 2014. I decided to seek out some help and I hired an old friend that was personal training and teaching yoga. My journey started in January of 2015 and everything changed, by consistently adding yoga and resistance training back into my life.
Due to the massive impact it had on my physical, emotional, and spiritual health, I left my career as a teacher and became re-certified as a Personal Trainer. I also completed my 200 Hr. yoga teacher training, along with studies in the Nervous System, Restorative yoga, and the therapeutics of the shoulder, hip, and spine with Yoga Medicine & Tiffany Cruikshank.
In November of 2018, I also became certified as SFG Level 1 (Kettlebell Coach) with StrongFirst.
This all lead me on a path to becoming a studio owner, which I was from August 2019 – October 2020. COVID had a massive impact on my ability to keep my doors open, so I’ve returned to a personal brand, but continuing to do what I love… supporting others on their yoga/wellness journey.
I am grateful to share all of the knowledge I have acquired and I’m always excited about learning and continuing to grow.
I strive to create an environment in my classes and with my 1 on 1 clients, that feels safe, fun, approachable, and challenging enough, so that all participants feel like they have contributed to their overall health in a positive way.
I look forward to seeing and working with you soon!
You can also check out more information about me on
Yoga International.
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