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Read more of my work on TorontoCaribbean.com I am their official Yoga Columnist / Expert!

I Was In So Much Pain

The truth is,  I was in so much pain, emotionally and physically when I started my journey back to fitness.  I was tired of trying to get through each day with the overwhelming grief and pain [...]

By |March 21st, 2017|Categories: Uncategorized|0 Comments

Why is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this [...]

By |March 21st, 2017|Categories: Uncategorized|0 Comments

Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or HANGRY) side. I'm talking about overeating at meals. This can have [...]

By |March 9th, 2017|Categories: Uncategorized|0 Comments

Bye Bye Sleep…..

Have you ever said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for [...]

By |February 12th, 2016|Categories: Uncategorized|0 Comments