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Read more of my work on TorontoCaribbean.com I am their official Yoga Columnist / Expert!
The truth is, I was in so much pain, emotionally and physically when I started my journey back to fitness. I was tired of trying to get through each day with the overwhelming grief and pain [...]
Why is My Metabolism Slow? You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this [...]
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or HANGRY) side. I'm talking about overeating at meals. This can have [...]
Have you ever said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for [...]