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Read more of my work on TorontoCaribbean.com I am their official Yoga Columnist / Expert!
Those of you who were able to attend my workshop about Yoga and Digestion last June or have sat down for a consultation with me would know that I often refer to poop as “Frank” [...]
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why. We both know that the whole [...]
Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it [...]
I hope you are having a good night. I just couldn't wait to share this great news with you! My new website www.anioyoga.com launched today and I just wanted to say thank you to all [...]
I feel like it's just the right time to get down to business. We don't have to wait for a new year to begin, we can do it at any time. If we fall, we get [...]
I just wanted to share some tips with you...maybe because I selfishly need the reminder sometimes too LOL. We are only human after all 🙂 So... here are Three Ways to Avoid Overeating at Meals [...]
In my last email I spoke about some strategies to avoid overeating. I want to elaborate a little bit more about my humble understanding about nutrition. I always want you to keep in mind that there [...]
Today I'm talking Strength Are you losing some of yours? There is so much going on in our bodies. Many, many biochemical reactions and all of them need nutrients! It's no wonder that a few [...]
I hope you are doing well, despite the snow that has been making it's way down all day. Last time I sent you a message I said that I would be starting to send out some [...]
I just got back from Vancouver from a week of intensive study of the spine, it's anatomy, dysfunction, and application with Tiffany Cruikshank founder of http://www.yogamedicine.com I did my 200Hr. Yoga Teacher Training with Tiffany and Yoga Medicine and have now begun [...]