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Read more of my work on TorontoCaribbean.com I am their official Yoga Columnist / Expert!

Is My Poop Normal?

Those of you who were able to attend my workshop about Yoga and Digestion last June or have sat down for a consultation with me would know that I often refer to poop as “Frank”  [...]

By |May 6th, 2017|Categories: Uncategorized|0 Comments

Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes!  You are NOT crazy! And here's why.   We both know that the whole [...]

By |April 29th, 2017|Categories: Uncategorized|0 Comments

5 Cholesterol Myths

Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it [...]

By |April 29th, 2017|Categories: Uncategorized|0 Comments

This Can’t Wait

I hope you are having a good night. I just couldn't wait to share this great news with you! My new website www.anioyoga.com launched today and I just wanted to say thank you to all [...]

By |April 5th, 2017|Categories: Uncategorized|0 Comments

LET’S GET DOWN TO BUSINESS

I feel like it's just the right time to get down to business.  We don't have to wait for a new year to begin, we can do it at any time.  If we fall, we get [...]

By |March 30th, 2017|Categories: Uncategorized|2 Comments

3 Ways to Avoid Overeating at Meals

I just wanted to share some tips with you...maybe because I selfishly need the reminder sometimes too LOL.  We are only human after all 🙂 So... here are Three Ways to Avoid Overeating at Meals [...]

By |March 30th, 2017|Categories: Uncategorized|0 Comments

Everything You Think You Know About Healthy Eating Could Be Wrong………..

In my last email I spoke about some strategies to avoid overeating.  I want to elaborate a little bit more about my humble understanding about nutrition.  I always want you to keep in mind that there [...]

By |March 30th, 2017|Categories: Uncategorized|0 Comments

Losing Strength?…This Hormone Can Help

Today I'm talking Strength  Are you losing some of yours? There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients! It's no wonder that a few [...]

By |March 30th, 2017|Categories: Uncategorized|0 Comments

Hey!

I hope you are doing well, despite the snow that has been making it's way down all day. Last time I sent you a message I said that I would be starting to send out some [...]

By |March 21st, 2017|Categories: Uncategorized|0 Comments

I’ve Got Your Back!

I just got back from Vancouver from a week of intensive study of the spine, it's anatomy, dysfunction, and application with Tiffany Cruikshank founder of http://www.yogamedicine.com I did my 200Hr. Yoga Teacher Training with Tiffany and Yoga Medicine and have now begun [...]

By |March 21st, 2017|Categories: Uncategorized|0 Comments