Ani O Yoga

 

Ani O Yoga is all about a RETURN TO SELF. 

From personal brand to physical studio space and now back to personal brand, a RETURN TO SELF has never been more true.  It goes to show you that life and our experiences are forever evolving.  Yoga teaches us to let go and grow.  We have continued opportunities to change our definition of self.  Developing a physical yoga practice on the mat often leads to self discovery.  Our experiences on the mat often spill over into the other areas of our lives, leaving positive imprints on all that we do.  If you’re ready to go on a journey of self discovery, and ready to show up for yourself, then I’m looking forward to working and growing with you.

 

 

 

  • Holistic approach to wellness

  • Improved flexibility, stamina, and strength

  • Increased confidence and mental strength

CALM
YOGA
MOVE

Trish Curling

Trish Curling
Trish CurlingYoga Teacher / Personal Trainer
I believe that everyone deserves the right to know that we have the ability to choose the life that we really want. We do not have to carry unwanted weight. We do not have to live with pain. I believe that our best life can be achieved by choosing a holistic approach to health. Eating delicious, nutritious foods and performing exercises and movements that compliment our individual needs. This will lead us to a happier and healthier life all around.

Interesting Tidbits

How it works

I am committed to my clients’ success in every way possible. Communication is key in making this happen.  Everything starts with a consultation, a conversation about your goals, and a plan that we can execute!  From there we execute the plan, we review regularly and make adjustments where necessary.

Yoga is an endless journey that demands interest, practice and commitment. I love yoga and strive to constantly be the best I can be by respecting and learning from others.  I am currently working towards my 500 Hr. Teacher Training Certificate with Yoga Medicine.  

Completed Courses & Modules:

Yoga Medicine:

Yoga Medicine Teacher Training (200 Hr.) – Napa, California (August 2016)

Spine Immersion (25 Hrs.) – Vancouver, British Columbia Nov. 2016

Hip Module (60 Hrs.) – Cadiz, Spain, May 2017

Shoulder Module (60 Hrs.) – Catskills, New York, Sept. 2017

Internal Medicine I Module – Nervous System & Restorative Yoga (60 Hours) – Boone, North Carolina April 2018)

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Bellies Inc., Core Confidence Specialist – Toronto, Ontario, August 2017

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StrongFirst:

SFG Level 1 (Kettlebell Instructor) – Toronto, Ontario, November 2018

Everyone is different and as such, every plan is different. We we look at your individual needs as they continue to develop and change.  

I’m definitely an artsy gal and my daughter definitely takes after me. I LOOOVE music, I can’t really do anything without some tunes playing in the background. I also love painting and drawing whenever I get some down time (which is not very much these days lol), but my best time is spent on my mat.