About anioyoga

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So far anioyoga has created 34 blog entries.

I Was In So Much Pain

The truth is,  I was in so much pain, emotionally and physically when I started my journey back to fitness.  I was tired of trying to get through each day with the overwhelming grief and pain from the loss of my brother Andrew.  I was tired of feeling helpless with the physical injuries I had sustained [...]

By |March 21st, 2017|Uncategorized|0 Comments

Why is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in [...]

By |March 21st, 2017|Uncategorized|0 Comments

Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or HANGRY) side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being.  Of course our body needs food [...]

By |March 9th, 2017|Uncategorized|0 Comments

Bye Bye Sleep…..

Have you ever said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and [...]

By |February 12th, 2016|Uncategorized|0 Comments