About anioyoga

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So far anioyoga has created 34 blog entries.

Is My Poop Normal?

Those of you who were able to attend my workshop about Yoga and Digestion last June or have sat down for a consultation with me would know that I often refer to poop as “Frank”  I might have asked you if “Frank” comes to visit you regularly and/or whether or not it is a friendly [...]

By |May 6th, 2017|Uncategorized|0 Comments

Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes!  You are NOT crazy! And here's why.   We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.   There's definitely more to the story than [...]

By |April 29th, 2017|Uncategorized|0 Comments

5 Cholesterol Myths

Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it's floating through your blood is what's more important than just how much of it there [...]

By |April 29th, 2017|Uncategorized|0 Comments

This Can’t Wait

I hope you are having a good night. I just couldn't wait to share this great news with you! My new website www.anioyoga.com launched today and I just wanted to say thank you to all of you for subscribing to my newsletter and for your continued support! Please check it out and share it with [...]

By |April 5th, 2017|Uncategorized|0 Comments


I feel like it's just the right time to get down to business.  We don't have to wait for a new year to begin, we can do it at any time.  If we fall, we get back up.  Let's get down to business shall we? I want to continue to give you valuable information as it [...]

By |March 30th, 2017|Uncategorized|2 Comments

3 Ways to Avoid Overeating at Meals

I just wanted to share some tips with you...maybe because I selfishly need the reminder sometimes too LOL.  We are only human after all :) So... here are Three Ways to Avoid Overeating at Meals We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a [...]

By |March 30th, 2017|Uncategorized|0 Comments

Everything You Think You Know About Healthy Eating Could Be Wrong………..

In my last email I spoke about some strategies to avoid overeating.  I want to elaborate a little bit more about my humble understanding about nutrition.  I always want you to keep in mind that there are some general principles which I firmly believe are important to implement in regards to eating a healthy diet, but [...]

By |March 30th, 2017|Uncategorized|0 Comments

Losing Strength?…This Hormone Can Help

Today I'm talking Strength  Are you losing some of yours? There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients! It's no wonder that a few key deficiencies can lead to low testosterone levels. Did you know that you need enough zinc and vitamin D to [...]

By |March 30th, 2017|Uncategorized|0 Comments


I hope you are doing well, despite the snow that has been making it's way down all day. Last time I sent you a message I said that I would be starting to send out some ways to work on keeping your spine in good health. Well, I've uploaded a video to my YouTube channel with a nice subtle [...]

By |March 21st, 2017|Uncategorized|0 Comments

I’ve Got Your Back!

I just got back from Vancouver from a week of intensive study of the spine, it's anatomy, dysfunction, and application with Tiffany Cruikshank founder of http://www.yogamedicine.com I did my 200Hr. Yoga Teacher Training with Tiffany and Yoga Medicine and have now begun my journey toward my 500Hr. Advanced Teacher Training starting with the spine. This journey of studying yoga and the body and [...]

By |March 21st, 2017|Uncategorized|0 Comments